The house seems big since the kids left.
You feel lonely.
You feel lost.
You no longer feel you have a purpose.
Being an empty nester can bring sadness.
But each person's experience is unique and valid.
Life as an empty nester can be both challenging and rewarding.
How will you manage?
Here are some tips to help you navigate this new chapter in your life:
- Stay connected with your adult children.
- Focus on your own interests and hobbies.
- Use this time to explore new activities and pursue your passions.
- Connect with other empty nesters in your community.
- Join a club or group that shares your interests.
- Consider volunteering or taking on a part-time job to stay active and engaged.
- Take care of your physical and mental health
- Exerciseregularly, eat well
- Seek support if needed.
Being an empty nester opens up new adventures.
And it doesn't have to be lonely or sad.